What’s Wrong with Sugary Sweets?

Sugary snacks are a good motivational tool. If you want kids to study their lessons, use sugary snacks to motivate them to open their books. If you want them to help with the chores at home and offer sugary sweets as reward, they’ll get the job done. Truly, sugary snacks are excellent leverage devices in dealing with kids.

However, sugary snacks can have a bad effect on their health. Sweets like candies, cookies and others can cause a variety of adverse effects; tooth decay and cavities are just two of them.
So how do these snacks attack the teeth and cause tooth decay and cavities? Well, these sweets contain sugar that germs and bacteria in the mouth love to eat. Yes, germs feed on the sweets. And some of these germs form a sticky substance called plaque, which in turn causes tooth decay and cavities.

The worse kinds of snacks include those sticky sweets that your kids love to chew. Since they stay longer in the mouth, the sticky, chewy or gooey stuff gives their teeth a sugary bath; perfect for those cavity-causing germs.

If you want to give sweets to your child, it’s best to limit them to dessert after a meal. Limit the number of times during the day that your child consumes any sweet and sugary foods. As much as possible, load meals with healthy items like fruits and veggies, which help build strong teeth.

Eating Healthy to Build Strong Teeth

Many mothers express their concerns regarding their kids’ eating habits. Naturally they want their kids to eat lunches that are healthful and good for them. However, making them eat healthfully is hard to do.  A mom of two boys, Geraldine Gennari expressed her sentiments on the matter. “Most days, my sons will eat the apples or other fruit I pack for lunch, but what they really want is what the other kids are eating.”

Experts agree that sensible and healthy eating habits contribute to the well-being of the child. In particular, a child’s diet will also significantly affect his dental health. Dr. Courtney Chinn, DDS, MPH, of Columbia University’s College of Dental Medicine affirms this. “What parents allow their children to eat and drink seriously affects their overall health, including their teeth and gums.”
Dr. Chinn recommends the following sensible eating habits:

Limit high-sugar foods. Sweet and sugary items like candies and cookies can cause tooth decay. The more sweets like these, the more cavity-causing bacteria will attack your child’s teeth. However, you can let him or her indulge from time to time, but set these sweets as part of a meal, perhaps as dessert. Sugary drinks like sodas, sports drink and artificially sweetened fruit juices are highly discouraged. Dr. Chinn recommends milk or water instead.

Stash away these sweets. Serve them infrequently. Instead, offer healthy choices during snacks or meals. For instance, an apple is a good substitute for sugary junk food. Encourage your child to eat healthfully by setting a good example.

Sensible Healthy Eating Habits: Keys to Strong and Healthy Teeth

One of the common misconceptions about dental health is that it can only be obtained through brushing and flossing. But those habits alone won’t suffice. In addition, your teeth, bones and gums still need proper nutrition to become strong and healthy. Ideally, you should eat balanced and healthy meals.

Columbia University College of Dental Medicine’s Dr. Courtney Chin, DDS, MPH, affirms that what we “eat or drink seriously affect overall health, including teeth and gums.” Accordingly, we need to eat a balanced diet, consisting of protein and carbohydrates (i.e., fruits, vegetables, fish and meat). Snacks and small meals should also consist of healthy food choices.

However, there are certain kinds of carbohydrate-filled foods that we need to avoid to minimize the risk of tooth decay. Sugary and starchy foods may be delicious, but eating too much of it can cause cavities. Most processed foods that contain sugar, especially the gooey and sticky stuff, promotes tooth decay.

So should we give up sugary and starchy foods? Not necessarily. However, we should practice moderation when eating these items, serving them only at certain times to minimize consumption on these cavity-causing foods. For instance, you can indulge in chocolates as after-meal desserts.
It is wise to consult your dentist regarding your food choices. Ask for help in formulating your meal and snack plan. At most, he or she will likely tell you to put a lid on the sugary and starchy foods and make healthy choices instead.